Saturday 12.23.23

“12 Days of Fitness”
1: Burpee Bar Muscle-Ups
2: Strict Pull-Ups
3: Burpee Bar Touches
4: Push-Ups
5: Push Press
6: Front Rack Reverse Lunges
7: Hang Power Cleans
8: Deadlifts
9: Box Jumps 24/20”
10: Wall Balls 20/14lb, 10/9ft
11: Power Snatch
12: Wall Walks

Load: 115/75lb, (52/34kg)

This workout is performed as 1 Burpee Bar Muscle-Ups, then 2 Strict Pull-Ups + 1 Burpee Bar Muscle-Up, then 3 Burpee Bar Touches + 2 Strict Pull-Ups + 1 Burpee Bar Muscle-Up, then 4 Push-Ups + 3 Burpee Bar Touches + 2 Strict Pull-Ups + 1 Burpee Bar Muscle-Up and so on until we hit the final round of 12 Wall Walks + 11 Power Snatch + 10 Wall Balls and all the way down to the final Burpee Bar Muscle-Up. Start at a controlled consistent pace as this workout isn’t even halfway done until you have finished the round of 9 down to 1.