Sunday 12.24.23
Strength
Take 12:00 minutes to Establish
1RM Bench Press
Conditioning
“Arnold Classic”
For Time:
3 Rounds for Time
500/450m Row
21 Bench Press 135/85lb
Optional Accessories
3 Sets, For Quality
5-7 Strict Ring Dips @ 21×1 Tempo
10-12 Dual Dumbbell Chest Supported Rows @ 21×1 Tempo
100ft (30m) Farmers Carry, For Load
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