Wednesday 12.27.23

Weightlifting : Snatch
Snatch
5 minute EMOM
1 Muscle Snatch + 1 Hang Power Snatch

Straight into:

5 minute EMOM
1 Power Snatch + 1 Hang Squat Snatch

Straight into:

5 minute EMOM
2 Squat Snatches
Conditioning
“Dasher”
For Time
50 Hang Power Snatch
30/22 Calorie Echo Bike
50 Overhead Squats
Load: 65/45lb, (30/20kg)

Optional Accessories : Quads / Core Stability
10 minute AMRAP, For Quality:
8/8 Front Rack Step-Ups
:30/:30 Paloff Press Hold
200ft (60m) Sled Push, Moderate Load