Wednesday 01.24.24

Strength:
Thrusters
Every 1:30, 5 Sets
3 Reps @ 70%+

Directly into..

Front Squats
Every 1:30, 5 Sets
3 Reps @ 70%+

Conditioning
“Nine Lives”

AMRAP 9
10 Pull-Ups
10 Box Jump Overs 24/20”
30 Double Unders
10 Handstand Push-Ups
10 Wall Balls 20/14 lb, (9/6 kg)
30 Double Unders

Optional Accessories:
12:00 minute EMOM
Minute 1: 25ft (8m) Hand Over Hand Sled Rope Pull (Heavy)
Minute 2: 5/5 Front Foot Elevated Split Squat, For Load
Minute 3: 5/5 Single Arm Overhead Squats, For Load
Minute 4: Rest