Thursday 01.25.24

Conditioning
“Lost in Translation”

40:00 minute EMOM , Alternating Movements
minute 1: 15/12 Calorie Bike or 13/10 Calorie Ski Erg
minute 2: 15 American Kettlebell Swings (53/35 lb, 24/16kg)
minute 3: 6 Shuttle Runs 25/25ft
minute 4: 15/10 Push-Ups

Optional Accessories
3 Sets, For Quality
10 Glute Bridge Dumbbell Pull-Overs
10/10 Single Leg Hip Thrust
10/10 Half Kneeling Pallof Press Hold with Rotation