Friday 01.26.24
Skill Progressions
Toe to Bar Technique and Efficiency
Conditioning
“CrossFit Open 18.1”
AMRAP 20
8 Toes to Bar
10 Single Arm Dumbbell Hang Clean and Jerks 50/35 lb, (22.5/16 kg)
14/12 Calorie Row
* Switch hands every 5 reps.
Optional Accessories
5 Sets
10 Dual Dumbbell Bench Press
10 V-Ups
10 Dual Dumbbell Bent Over Rows
10 Rower Pike Ups
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