Saturday 01.27.24
Partner Conditioning Workout
“Dream Team”
3 Sets, for Max Reps
8:00 minute AMRAP with Partner
8 Wall Walk
24 Plate Ground to Overhead 45/25 lb, (20/10 kg)
24m (80ft) Plate Overhead Walking Lunges
8 Rope Climbs
-Max Calorie Ski/Row/Bike in Remaining Time
3:00 minute Rest between reps
Optional Accessories
EMOM 15 (3 Rounds):
Minute 1: 30 Second Ring Body Saw
Minute 2: 30 Second Hollow Hold
Minute 3: 30 seconds Russian Twists
Minute 4: Max Weighted Hanging Knee Raises, Moderate Load
Minute 5: Rest
No Comments to "“Dream Team” | Saturday 01.27.24"