Tuesday 01.30.24

Gymnastics Skills Acquisition / Play

Freestanding Hold Drills and Skills
4 Sets
1:00 minute : Accumulated Handstand Hold
1:00 minute: Rest

Scale:
-Block Assist Freestanding Handstand Hold
-Box Piked Handstand Hold
-Wall Facing Handstand Hold

Conditioning
“Wrong Way”

For Time
25 Burpees to Target 9/8ft
50 Abmat Sit-Ups
10 Wall Walks
100 Double Unders
10 Wall Walks
50 Abmat Sit-Ups
25 Burpees to Target 9/8ft

Burpees to Target = First Set, right side to the wall, second set, left side to the wall.
9ft Target if you are 5’11 or Taller, 8ft Target if you are 5’11 or Shorter,

Optional Accessory Work
4 Sets, For Quality
10 Supine Leg Raises
:30/:30 Second Side Plank
10 Ring V-Outs