Thursday 02.01.24

Conditioning
“Battery Power”

Every 15:00 minutes, 2 Sets (30:00 minutes Total)
30/24 Calorie Row
6 Clean and Jerks @ 75%
20/16 Calorie Row
4 Clean and Jerks @ 80%
10/8 Calorie Row
2 Clean and Jerks @ 85%

% Based on 1-Rep Clean and Jerk

Optional Accessories
4 Sets: For Quality
8-10 Dual Kettlebell Deficit Sumo Deadlifts 3030 Tempo
5-7 Box Piked Deficit Strict Handstand Push-Ups
Rest as needed between exercises