Friday 02.02.24

Weightlifting:
0:00-8:00 minutes
5 Power Snatch @ 70%
4 Power Snatch @ 75%
3 Power Snatch @ 80%
2 Power Snatch @ 85%
1 Power Snatch @ 90%

Rest 2:00 minutes and transition loads for the conditioning session
At the 10:00 minute mark complete:
“Burnt Britches”

For Time:
800m Run
15 Power Snatch 135/95lb, (61/43kg)

Optional Accessories
3 Sets: For Quality
12/12 Side Lying Dumbbell External Rotations
10 Reverse Nordic Curls 30×1 Tempo
:30 second Weighted Wall Sit