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NEWS

“Blake, Stevie, and David” | Saturday 02.03.24

By dennis | In Classes | on February 2, 2024

Saturday 02.03.24

Gymnastics Skill and Progressions
Handstand Walk Class Progression

Team Conditioning Workout
“Blake, Stevie, and David”

3 Person Team Workout

18:00 minute AMRAP:
25ft (8m) Handstand Walk
15 Toe to Bar*
10 Dual Dumbbell Step-Overs (2×50/35lb, 22.5/16kg), 24/20”

*Read flow on specific for workout

Optional Accessories
3 Sets, For Quality:
10 Cross Body Dumbbell RDL Each Leg
10 Band Assisted Nordic Curls
15 Seated Sumo Good Mornings

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