Sunday 02.04.24

Conditioning
“Carried Away”

3 Sets, For Intervals
150ft (45m) Kettlebell Farmers Carry
75 Double Unders
100ft (30m) Dual Kettlebell Front Rack Carry
50 Double Unders
50ft (15m) Dual Kettlebell Overhead Carry
25 Double Unders

Rest 1:1 between sets

Load: 53/35lb, (24/16kg)

Core Finisher:
5 Sets: For Quality
10 Hollow Rocks
10 V-Ups
10 Russian Twists*
10 second Hollow Hold
Rest as needed between sets

*Russian Twist = over and back is 1 rep