Tuesday 02.06.24

Strength Superset
15:00 minute EMOM, Alternating Movements
minute 1: Deadlift
minute 2: Push Press
minute 3: Rest

Deadlift
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Push Press
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 1 @ 90%

Conditioning
“New Perspective”

10:00 minute AMRAP
8 Handstand Push-Ups
14 Alternating Dumbbell Snatches 50/35lb, (22.5/16kg)
20/16 Calorie Row

Optional Accessory Work
3-4 Sets, For Quality
8-10 Glute Ham Raises
:40 second Weighted Sorenson Hold
:15/:15 Second Single Arm Ring Plank