Wednesday 02.07.24
Conditioning
“Toe the Line”
For Time:
3 Rounds:
200m Run
21 Wall Balls, 20/14lb, (9/6kg), 10/9ft
15 Toe to Bar
9 Line Facing Burpees
1:00 Rest between rounds
Rest 3:00 minutes after final round
1 Round:
400m Run
40 Wall Balls 20/14lb, (9/6kg), 10/9ft
30 Toe to Bar
20 Line Facing Burpees
Score: Total Time Including Rest
Optional Accessories
4 Sets, For Quality:
15 Banded Pull-Aparts
10 Alternating KB Gorilla Rows
10 Ring Body Saws
Max Effort L-Sit Hang
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