Thursday 02.08.24

Conditioning
“Talk the Talk, Walk the Walk”

Every 10:00 minutes, 4 Sets
40/30 Calorie Echo Bike
20 Single Dumbbell Box Step-Overs 24/20” , 50/35lb, (22.5/16kg)
400/350m Ski or Row
200ft Dual Kettlebell Farmers Carry 70/53lb, (32/24kg)

Optional Accessories
4 Sets : For Quality
20/20 second GHD Pallof Press Hold
20/20 seconds Copenhagen Plank
10 Plank Hip Drops , Slow and Controlled