Friday 02.09.24

Strength:
Every 2:00 x 4 Rounds
3 Front Squats,
Starting @ 75% and building to a heavy triple for the day.

-Directly Into-

Every 2:00 x 4 Rounds
Set 1: 5 Back Squats at 75% of Heavy Front Squat Triple
Set 2: 5 Back Squats at 80% of Heavy Front Squat Triple
Set 3: 5 Back Squats at 85% of Heavy Front Squat Triple
Set 4: 5 Back Squats at 90% of Heavy Front Squat Triple

Conditioning
“Fancy Fran”

For Time:
15-12-9-6-3
Dumbbell Burpee Clusters 50/35lb, (22.5/16kg)
Strict Pull-Ups

Optional Accessories
4 Sets, For Quality
10 Banded Sissy Squat Leg Extensions
5/ Each Chest Support Y–T-A-W
100ft (30m) Reverse Sled Drag