Saturday 02.10.24

Weightlifting / Technique / Workout Primer

Every 90 seconds, 6 Sets
3 Hang Muscle Snatch + 3 Tng Power Snatch
+
3 Lateral Box Jump Overs 24/20’’

Start at 40% of your Power Snatch and build loads on the Hang Muscle Snatch + TnG Power Snatch to a moderate heavy load today over the course of 6 sets.
Conditioning
“Rabbit Run”

3 Rounds for Time, In teams of 3 as a waterfall
500m Run
25 Power Snatch 75/55lb, (34/25kg)
25 Box Jump Overs 24/20”

Optional Accessories
3 Sets, For Quality
20 Plate Seated Calf Raises
10-12 Tall Kneeling Banded Hip Thrust
10/10 Side Lying Dumbbell External Shoulder Rotations