Sunday 02.11.24

Strength Conditioning
“Beach Ready”

20:00 minute EMOM, Alternating movements

Minute 1: 30 second Max Rep Landmine Trunk Rotations 45/35lb, (20/15kg)
Minute 2: 12 Dual Dumbbell Bench Press 50/35lb, (22.5/16kg)
Minute 3: 15 V-Ups
Minute 4: Max Hanging Strict Weighted Knee Raises 25/15lb, (12/7kg)
Minute 5: Rest

Bodybuilding Finisher
5 Sets, For Quality
10 Dual Dumbbell Bicep Curls
10 Dual Dumbbell Skull Crushers
Load: Choice