Tuesday 02.13.24

Strength
Every 3:00 minutes, 5 Sets
5 Back Squats
Start @ 70% and increase to a 5 Rep Max
Conditioning
“Walking Tall”

16:00 EMOM
Minute 1: 10 Front Rack Reverse Lunges, For Load
Minute 2: 15 GHD Sit-ups
Minute 3: 50 Double Unders or 30 Crossover Singles
Minute 4: Rest

Front Rack Reverse Lunges are from the Rack
Suggested Starting Load @ 135/95lb, (61/43kg)

Optional Accessory Work
Accumulate the Following
1:00 minute GHD Supine Hold
2:00 minute Sorenson Hold
1:30/1:30 Pallof Press Hold