Wednesday 02.14.24

Chest to Bar Progression

Conditioning
“Flyin High”

4 Sets
4:00 AMRAP
1:00 Max Unbroken Sets of 5 Chest to Bar Pull-Ups
400m Run
-Max Calorie Row in the Remaining Time
Rest 2:00 minutes between sets

Score = Total Reps (Combined Reps of Chest to Bar + Row Calories)

Optional Accessories
4 Sets, For Quality
10/10 Single Arm Dumbbell Bent over Row
10-15 Tall Kneeling Straight Arm Banded Lat Pull Down
10 Reverse Nordic Curls