Thursday 02.15.24
Strength
Every 3:00 minutes, 5 Sets
5 Bench Press
Start @ 70% and increase to a 5 Rep Max
Conditioning
“Bulky Diane”
For Time
15-12-9
Strict Handstand Push-Ups
Deadlift 315/205lb, (142/92kg)
Optional Accessories
4 Sets, For Quality
15 Ring Hamstring Curls
1:00 Weighted Plank Hold
100/100ft (30/30m) Single Arm Suitcase Carry
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