Friday 02.16.24
Weightlifting
Every 2:00 minutes, 5 Sets
2 Hang Squat Snatch
Starting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double for the day
Conditioning
“Momentum”
5 Rounds for Time:
15 Toes to Bar
12 Overhead Squats 95/65lb, (43/30kg)
9/7 Calorie Echo Bike
Rest 1:00 minute between rounds
Optional Accessories
3 Sets, For Quality:
6-8 Romanian Deadlifts, Load : Choice
6-8 Single KB Front Rack RNT Split Squats Each Leg, Load: Choice
25 Barbell Good Mornings, 45/35 (20/15 kg)
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