Saturday 02.17.24
Conditioning
“Castle Park”
Complete with a Partner, For Time:
50 Burpee Box Jump Overs 24/20”
2000m Row
50 Burpee Box Jump Overs 24/20”
200 Double Unders
M/M Teams : As prescribed
M/F Teams: Adjust Row to 1850m
F/F Teams : Adjust Row to 1700m
Finisher: Anaerobic Power
Every 2:00 minutes, 5 Sets
20 Second Max Calorie Ski Erg
BURN IT DOWN!🔥
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