Sunday 02.18.24

Gymnastics Skills and Drills
Freestanding Handstand Holds
Bar Muscle Ups

Gymnastics Skill / Conditioning
“Virtuosity”
10 Sets
4 Bar Muscle-Ups
Rest 20 seconds
20 second Freestanding Handstand Hold or 30 second Wall Supported Handstand Hold
Rest as needed

Bodybuilding Finisher : Optional
4 Sets, For Quality
-Max Supinated Chin Over Bar Hold
15 Bent Over Barbell Rows 95/65lb, (43/30kg)
15 Dumbbell Hammer Curls