Monday 02.19.24
Strength
Deadlift
Every 3:00 minutes, 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: 5RM
Conditioning
“Quicksand”
6 Rounds
6 Dumbbell Burpee Power Cleans
36 Double Unders
Directly into
4 Rounds
12 Dual Dumbbell Deadlift
12 Lateral Burpees Over Dumbbells
Dumbbell Load: 50/35lb, (22.5/16kg)
Optional Accessories
3 Sets, For Quality
:30/:30 second Side Plank
15 Weighted Hip Extensions
100ft (30m) Sandbag Carry
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