Tuesday 02.20.24

Strength
5:00 minute EMOM
3 Push Press @ 70%

Rest 2:00 minutes

5:00 minute EMOM
3 Front Squats @ 70%

Conditioning
“Climbing”

9:00 minute AMRAP
6-9-12-15… Thrusters, 95/65 (43/30 kg)
9 Chest to Bar Pull-Ups
12/9 Calorie Row

Score: Reps

Optional Accessory Work
3 Sets, For Quality
8/8 Three Point Single Arm Dumbbell Row
8/8 Single Kettlebell Front Rack Contralateral Step-Up 24/20’’
10-12 Hollow Body Banded Lat Pull Downs