Wednesday 02.21.24

Weightlifting
8:00 minute EMOM
Muscle Snatch + Low Hang Power Snatch

Suggested starting load @ 40% of 1RM Snatch

Conditioning
“Escalator”

13:00 minute AMRAP
1 Wall Walk
3 Power Snatch
5 Box Jump Overs 30/24”

Rounds 1-2: 95/65lb, (43/30kg)
Rounds 3-4: 135/95lb, (61/43kg)
Rounds 5-6: 155/105lb, (70/48kg)
Rounds 7+: 185/125lb, (84/57kg)

Optional Accessories
3 Sets, For Quality
1:00 minute Weighted Plank
:30 seconds Hollow Hold
:15/:15 second Copenhagen Plank