Thursday 02.22.24

Conditioning
“Straight Shooter”

40:00 minute EMOM
minute 1: 13/10 Calorie Echo Bike
minute 2: 50/50ft (15/15m) Crossbody High Low KB Carry 53/35lb, (24/16kg)
minute 3: 13/10 Calorie Ski Erg
minute 4: 10 Shoot Throughs

Shoot throughs can be on Boxes, Plates, or Parallettes

Optional Accessories
4 Sets, For Quality
15 Ring Hamstring Curls
:30/:30 Star Plank
100/100ft (30/30m) Single Arm Suitcase Carry