Friday 02.23.24

Weightlifting
Power Clean + Hang Power Clean + Squat Clean
Every 90 seconds, 8 Sets
1+1+2 @ 70-75%

Conditioning
“Free Solo”

6 Rounds for Time
4 Ring Muscle-Ups
8 Power Cleans 135/95lb, (61/43kg)
12 Wall Balls 20/14lb, (9/6kg) , 10/9ft
Rest 1:00 minute between rounds

Optional Accessories / Bodybuilding
3 Sets, for Quality
8-10 Incline Dumbbell Bench Press
8-10 Bent Over Barbell Row
10-15 Strict Toes to Bar
35 Empty Barbell Bicep Curls
35 Empty Barbell Strict Press