Saturday 02.24.24

Conditioning
“Flock of Seagulls”

2 Rounds with a Partner for Time
800m Run
50 Burpees to Target, 6 inch above reach
50 American Kettlebell Swings
50 Goblet Lunges

Kettlebell: 70/53lb (32/24kg)

Both partners will run together, but will split the rest of the workload. If a partner is back on the run before their partner they can begin to complete the required repetitions.

Finisher: Anaerobic Power
Every 2:00 minutes, 5 Sets
100m Row Sprint for Time

Let ‘s see how fast you can go!