Sunday 02.25.24
Conditioning
“Split Personality”
Every 3:00 minutes, 5 Sets
50 Double Unders
10/10 Single Arm Dumbbell Split Jerk 50/35lb, (22.5/16kg)
10 Toe to Bar
Core Finisher
4 Sets, For Quality
10 V-Ups
10 Russian Twists
10 Supine Leg Raises
-Max Hollow Hold
Rest 90 seconds, Repeat
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