Monday 03.04.24

Weightlifting + Gymnastics
10:00 minute EMOM , Alternating Minutes
minute 1: Hang Squat Cleans
minute 2: Submax Unbroken Set of SHSPU

Conditioning
“Round Trip”

For Time
30 Toe to Bar
20 Back Rack Reverse Lunges
20 Toe to Bar
20 Back Rack Reverse Lunges
10 Toe to Bar

Load: 135/95lb, (61/43kg)

Optional Accessories
3-4 Sets, For Quality
10-15 Dual Dumbbell Bench Press
10-15 Bent Over Reverse Flys
15 Barbell Hip Thrusts
15/15 seconds Side Star Plank