Tuesday 03.05.24

Strength
Deadlift
Every 3:00 minutes, 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 4 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 82-85%

Rest as needed between sets
Conditioning
“Pulling Teeth”

50 Burpee Pull-Ups for Time
EMOM, starting at 0:00,
Perform 10 American Kettlebell Swings 53/35lb, (24/16kg)

Optional Accessory Work : Posterior Chain
4 Sets, For Quality
20/20 second Single Leg Sorenson Hold
10/10 Half Kneeling Pallof Press with Rotation
10 Supine Grip Bent Over Barbell Rows
Rest as needed