Thursday 03.07.24
Bar Pull-Over + Skin the Cat Skills and Drills
Conditioning
“Unexpected Consequences”
16:00 minute EMOM
minute 1: 1-3 Bar Pull-Overs
minute 2: 8-12 Dual Dumbbell Box Step-Overs 24/20”, 50/35lb, (22.5/15kg)
minute 3: :30 second Wall Facing Handstand Hold
minute 4: 50 Double Unders
Optional Accessories
3 Sets, For Quality
10/10 Single Arm Dumbbell Bent Over Rows
12 Dumbbell Bicep Curls
10 Supine Leg Raises
Rest as needed
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