Saturday 03.09.24

Conditioning
“King Nate”

20:00 minute AMRAP, With a Partner
3 Ring Muscle-Ups
6 Handstand Push-Ups
9 Deadlifts 225/155lb, (102/70kg)

Ideally this is done by alternating Full rounds with partner

Score = Rounds + Reps

Optional Accessories : Bodybuilding
4 Sets, For Quality
8 Narrow Grip Bench Press @ 21×1 Tempo
6-8 Reps/ Arm x Med Ball Offset Push Up
5-6 Barbell Bent Over Row, Moderate Heavy Load
12 Banded Tricep Extensions
Rest as needed