Wednesday 03.13.24

Strength
Back Squat
Every 3:00 minutes, 5 Sets
1 x 4 @ 77%
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%

Percentage is based on your 1-rep max Back Squat

Rest as needed between sets
Conditioning
“LuSyd Dreams”

9:00 minute AMRAP
1-2-3-4… Power Clean, 205/145lb, (93/66kg)
10 Toes to Bar
25 Double Unders

Optional Accessories
4 Sets, For Quality
10 Supine Grip Bent Over Barbell Rows
Rest 1:00 minute
7 Bicep Reverse Curls + 7 Dumbbell Hammer Curls + 7 Dumbbell Curls
Rest 1:00 minute
-Max Effort Chin Over Bar Hold
Rest 2:00 minutes between sets