Thursday 03.14.24

Gymnastics Skills
Handstand Walk Skills , Drills, and Progressions

Conditioning
“Travel Ban”

Every 5:00 minutes , 40 minutes, Alt Stations (4 Sets, Each)

Station 1:
40/30 Calorie Echo Bike
200ft (60m) Farmers Carry 50/35lb, (22.5/15kg)

Station 2:
600m Run
50ft (15m) Handstand Walk

Optional Accessories
3 Sets, For Quality
:30/:30 Side Plank
1:00 Weighted Plank
:30 second Hollow Rocks