Saturday 03.16.24
“Whitten”
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood) 70/53lb, 32/24kg
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb) (9/6kg)
Optional Accessories : Bodybuilding
3 Sets, For Quality:
6-8 Barbell Good Mornings
6-8 Single Arm Overhead Split Squats, Each Leg
25 Banded Hip Thrusts
Rest as needed between exercises
No Comments to "“Whitten” Hero WOD | Saturday 03.16.24"