Sunday 03.17.24
Conditioning
“New Jacked City”
1:30 AMRAP, 10 Sets
3 Devils Press
5 Dual Dumbbell Push Press
7/5 Strict Pull-Ups
-Max Renegade Rows
:45 second Rest between sets
Dumbbell Load: 50/35lb, (22.5/15kg)
Optional Machine Finisher
10 Rounds
:30 second Ski Erg Sprint for Calories
:60 second Rest
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