Monday 03.18.24

Weightlifting
Snatch Complex
Every 2:00 minutes, 6 sets, complete the following:
1 Snatch + 1 Hang Snatch + 2 Overhead Squats

Start @ 70% of 1RM and increase to a “Heavy” for the Day

Conditioning
“Cycle Bar”
Every 2:15 minutes, 6 Sets
6 Power Snatch
7 D-Ball Clean to Shoulder
8 Toe to Bar
Load: 95/65lb

Optional Accessories
3 Sets, For Quality
10 Dumbbell Cuban Rotations
10 Dual Dumbbell Lateral Shoulder Raises
10/10 Standing Pallof Press