Tuesday 03.19.24

Conditioning
“Front For Show, Back for Go”

6 Sets
3:00 minute AMRAP
*Strict Pull-Ups
50ft (15m) Dual Dumbbell Front Rack Walking Lunges 50/35lb,( 22.5/15kg)
-Max Calorie Machine (Alternate Echo / Row)
Rest 1:30 between sets

Strict Pull-Ups
Round 1: 18/12
Round 2: 15/10
Round 3: 12/8
Round 4: 9/6
Round 5: 6/4
Round 6: 3/2

Machine Scales: Choose any today

Optional Accessory Work
3 Sets, For Quality
10/10 Dual Dumbbell Staggered Stance Romanian Deadlift
10/10 Single Arm Dumbbell Row
10 Slider Hamstring Curls (30X1 Tempo)
10 Dumbbell Zottman Curls