Wednesday 03.20.24

Strength
Push Press
Every 2:00 minutes, 6 Sets
Set 1: 3 Reps
Set 2: 10 Reps
Set 3: 3 Reps
Set 4: 10 Reps
Set 5: 3 Reps
Set 6: 10 Reps
Conditioning
“Running Uphill”

Every 2:00 minutes, Until Failure
200m Run
3* Burpee Box Jump Overs 24/20”

*Increase Burpee Box Jump Overs by 2 reps each round

Goal : 5-7 Rounds
Cap: 10 Rounds

Optional Accessories
3 Sets, For Quality
:30/:30 Side Plank
:60 second Wall Sit
50/50ft (15/15m) Contralateral High Low Kettlebell Carry
100ft (30m) Bear Hug Sandbag Carry
Loads: Choice
Rest as needed between sets and exercises