Friday 03.22.24

Weightlifting
Deadlift

Every 3:00 minutes, 5 Sets
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
1 x 2 @ 90%

Percentage is based on your 1-rep max Deadlift

Rest as needed between sets
Conditioning
“Elizabeth”
For Time:
21-15-9
Squat Cleans 135/95lb, (61/43kg)
Ring Dips

Optional Accessories
4 Sets, For Quality
8/8 Bulgarian Split Squats
12 Weighted Hip Extensions
:15/:15 Single Leg Sorenson Hold