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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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“Danny” | Saturday 03.23.24

By dennis | In Classes | on March 22, 2024

Saturday 03.23.24

Partner Hero WOD
“Danny”
20:00 minute AMRAP w/Partner
30 Box Jumps 24/20’’
20 Push Press 115/75lb, (52/34kg)
30 Pull-ups

Optional Accessories : Bodybuilding
4 Sets, For Quality:
15 Banded Lat Press-Downs
8-10 Barbell Bent Over Rows
12-15 Dumbbell Floor Press
25 Banded Tricep Extensions

Rest as needed between sets

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007