Sunday 03.24.24
Conditioning
“Obliques”
3 Rounds for Quality
800m Run
20 Alternating Landmine Trunk Rotations @ 60/45lb, (27/20kg)
100/100ft Suitcase Carry 70/53lb, (32/24kg)
20 GHD Sit-Ups
50/50ft Single Arm Overhead Carry 70/53lb, (32/24kg)
Optional Machine Finisher
Every 4:00 minutes, 5 Sets
20 Second Max Calorie Echo Bike
Let’s just say, this one should burn!
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