Tuesday 04.02.24

Conditioning
“Triple 4”

4 Rounds For Time
400m Row
40 Double Unders
400m Run

2 Minute Rest Between Rounds

Time Domain: Men: 20:00-25:00, Women: 21:00-26:00
Time Cap: 30:00 minutes

Optional Accessory Work
3 Sets, For Quality
8/8 Single Leg Barbell Hip Thrust + 10 Single Leg Hip Thrust Hold on Final Rep of Each Leg
30/30 second Standing Pallof Press Hold
40 second Weighted Sorenson Hold