Wednesday 04.03.24

Strength
Thrusters

Every 2:00, 6 Sets
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
5 Reps @ 75%
1 Rep @ 95%

*From the Rack
Conditioning
“High Voltage”

Every 2:00 minutes, 8 Sets
10 Handstand Push-Ups
50ft (15m) Dual Dumbbell Front Rack Walking Lunges 50/35lb, 22.5/15kg
10 Pull-Ups

Optional Accessories
12:00 minute EMOM
Minute 1: 10-12 Dual Dumbbell Bench Press
Minute 2: 10-12 Wide Grip Inverted Rows
Minute 3: 10-12 Banded Y-Raise
Minute 4: 10-12 Dual Dumbbell Zottman Curls