Friday 04.05.24

Conditioning
“The Octagon”

3 Sets for Total Reps:
1 Minute Bar Facing Burpee
1 Minute Deadlift
1 Minute Toes to Bar
1 Minute Shoulder to Overhead
1 Minute Calorie Echo BIke
1 Minute Rest

Barbell: 155/105 (70/48 kg)

Score = Reps / Set

Optional Accessories
4 Sets, For Quality
10 Glute Ham Raises
15 second L-Sit
20 Banded GHD Hip Extension
25 second Max Rep Alternating V-Ups
Rest as needed between sets