Tuesday 04.09.24
Strength
Take 15:00 minutes to Establish
1RM Bench Press
Conditioning
“Manic Midline”
15:00 minute AMRAP
5 Strict Handstand Push-Ups
10 Toe to Bar
15 American Kettlebell Swings 53/35lb, 24/16kg
Optional Accessory Work
3 Sets, For Quality
16 Kettlebell Gorilla Rows
10/10 Pallof Press
20 Alternating V-Ups
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