Thursday 04.11.24

Weightlifting Test-Day

10:00 minute EMOM
1 Power Snatch, Start @ 70% of 1RM

10:00 minute EMOM
1 Power Clean, Start @ 70% of 1RM
Gymnastics Skill / Re-Test
10 Rounds, For Time:
7 Chest To Bar Pull-Ups

Score: Time
Cap: 10:00 minutes

For this test today, you MUST rest after each round of 7 Chest To Bar Pull-Ups. Your goal is to accumulate the 70 reps as quickly as you can but they must be completed in sets of 7 reps.

Optional Accessories
4 Sets, For Quality
10-12 Bent Over Reverse Flys
10-12 Hollow Body Banded Lat Pull-Downs
8/8 Contralateral KB RNT Front Rack Step-Up